healnut.com: Nutritional comparative between Cabbage and Other

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healnut.com: Nutritional comparative between Cabbage and Other

Food

Nutrients

Recipes

Accounts

spanish version

japanese

pickled

Cabbage, japanese style, fresh, pickled

Unsalted

Margarine, regular, tub, unsalted, composite, 80% fat

TOTAL
SCORE

women

5.8

man

5.3

TOTAL
SCORE

women

12.5

man

3.4

Macronutrients profile [gr./100 gr.]

2

91

3

3

17

80

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

12.4

man

8.2

Energy [kcal / 100gr.]

Cabbage, japanese style, fresh, pickled

30

Margarine, regular, tub, unsalted, composite, 80% fat

713

ENERGY
SCORE

women

31

man

27.4
0

ENERGY
SCORE

women

1.3

man

1.2
68

Main lipids profile [gr/100gr.]

0

0

0 [0%]

8u
[1%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

853 [18%]

17
[0%]

277 [14%]

28
[1%]

48 [3%]

3
[0%]

43 [3%]

5
[0%]

12 [2%]

1
[0%]

490u [2%]

0
[0%]

238u [5%]

n/a

200u [1%]

0
[0%]

25u [1%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0.3

MINERAL
SCORE

5

Vitamins profile [mg/100gr.]

24 [4%]

12
[2%]

120u [0%]

15.4
[31%]

0 [0%]

768u
[110%]

700u [0%]

100u
[0%]

202u [4%]

n/a

180u [1%]

0
[0%]

126u [105%]

92u
[76%]

100u [4%]

0
[0%]

42u [11%]

1u
[0%]

42u [11%]

1u
[0%]

42u [11%]

1u
[0%]

40u [4%]

0
[0%]

0 [0%]

0.1u
[2%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

14.2

VITAMIN
SCORE

9.4

Phytochemicals profile [mg/100gr.]

100u

610u

300u

n/a

32u

0

27u

0

0

0

0

0

0

0

0

0