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healnut.com: Nutritional comparative between Radish and Bread
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spanish version
radish.png
pickled

Radishes, hawaiian style, pickled

bread.png
navajo

Bread, kneel down (Navajo)

TOTAL
SCORE
women15.2
man4.8
+ info
TOTAL
SCORE
women14.9
man2.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
2
3

4
53
4
2
37

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women8.8
man5.8
+ info

Energy Energy [kcal / 100gr.]

Radishes, hawaiian style, pickled

28

Bread, kneel down (Navajo)
195
ENERGY
SCORE
women8.5
man7.5
81
+ info
ENERGY
SCORE
women1.2
man1.1
98
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
31u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

789 [39%]
 
 
126
[6%]
 
 
333 [7%]
 
 
320
[7%]
 
 
31 [2%]
 
 
164
[13%]
 
 
8 [2%]
 
 
55
[11%]
 
 
28 [2%]
 
 
5
[0%]
 
 
220u [1%]
 
 
1.5
[6%]
 
 
230u [1%]
 
 
1.1
[4%]
 
 
57u [1%]
 
 
303u
[6%]
 
 
171u [4%]
 
 
95u
[2%]
 
 
1u [1%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
7.1
+ info
MINERAL
SCORE
6
+ info

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
n/a
310u [2%]
 
 
2.5
[18%]
 
 
195u [4%]
 
 
354u
[7%]
 
 
30u [3%]
 
 
132u
[12%]
 
 
20u [2%]
 
 
120u
[11%]
 
 
100u [4%]
 
 
n/a
9u [2%]
 
 
98u
[25%]
 
 
9u [2%]
 
 
98u
[25%]
 
 
9u [2%]
 
 
n/a
1u [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.1
+ info
VITAMIN
SCORE
1.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.3
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0