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Vegetarian stew
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
10.7
7.5 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
400
[20%]
61
[3%]
[3%]
120
[3%]
281
[6%]
[6%]
220
[18%]
166
[13%]
[13%]
127
[25%]
19
[4%]
[4%]
31
[2%]
15
[1%]
[1%]
1
[4%]
4.4
[18%]
[18%]
1
[4%]
1.7
[6%]
[6%]
649u
[16%]
79u
[2%]
[2%]
1u
[1%]
19u
[26%]
[26%]
n/a
[-20%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
60
[11%]
76
[14%]
[14%]
12
[86%]
4
[29%]
[29%]
1
[46%]
403u
[17%]
[17%]
700u
[64%]
60u
[5%]
[5%]
600u
[55%]
135u
[12%]
[12%]
n/a
[-20%]
529u
[11%]
[11%]
490u
[1%]
440u
[1%]
[1%]
103u
[26%]
10u
[3%]
[3%]
103u
[26%]
10u
[3%]
[3%]
103u
[26%]
10u
[3%]
[3%]
2u
0
2u
[55%]
1.7u
[42%]
[42%]
1u
[1%]
2u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
