healnut.com: Nutritional comparative between Other and Pudding

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healnut.com: Nutritional comparative between Other and Pudding

Food

Nutrients

Recipes

Accounts

spanish version

Vegetarian stew

banana

Puddings, banana, dry mix, regular, with added oil

TOTAL
SCORE

women

2.8

man

2.5

TOTAL
SCORE

women

13.9

man

9.5

Macronutrients profile [gr./100 gr.]

17

70

3

8

4

5

91

FIBRE
DRI

women

1.2

man

0.8

FIBRE
DRI

women

4.4

man

2.9

Energy [kcal / 100gr.]

Vegetarian stew

123

Puddings, banana, dry mix, regular, with added oil

387

ENERGY
SCORE

women

16.8

man

14.9
0

ENERGY
SCORE

women

5.3

man

4.7
27

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

400 [20%]

788
[39%]

220 [18%]

5
[0%]

127 [25%]

8
[2%]

120 [3%]

17
[0%]

31 [2%]

20
[1%]

1 [4%]

50u
[0%]

1 [4%]

90u
[0%]

649u [16%]

20u
[1%]

n/a [-20%]

13u
[0%]

1u [1%]

1u
[1%]

MINERAL
SCORE

4.6

MINERAL
SCORE

10.4

Vitamins profile [mg/100gr.]

60 [11%]

n/a

12 [86%]

0
[0%]

1 [46%]

0
[0%]

700u [64%]

0
[0%]

600u [55%]

0
[0%]

490u [1%]

n/a

103u [26%]

0
[0%]

103u [26%]

0
[0%]

103u [26%]

0
[0%]

2u

n/a

2u [55%]

0
[0%]

1u [1%]

n/a

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

n/a [-20%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

26.3

Phytochemicals profile [mg/100gr.]

563u

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

0

0

0