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healnut.com: Nutritional comparative between Luncheon and Cheese
spanish version
luncheon.png

Luncheon slices, meatless

cheese.png

Cheese spread, pasteurized process, american, with di sodium phosphate

TOTAL
SCORE
women12.6
man9.7
TOTAL
SCORE
women15.9
man10.6

Macronutrients Macronutrients profile [gr./100 gr.]

18
65
2
11
4

16
48
21
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Luncheon slices, meatless
189
Cheese spread, pasteurized process, american, with di sodium phosphate
290
ENERGY
SCORE
women12.6
man11.2
16
ENERGY
SCORE
women8.2
man7.3
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

711 [36%]
 
 
1625
[81%]
 
 
442 [35%]
 
 
875
[70%]
 
 
41 [3%]
 
 
562
[37%]
 
 
200 [4%]
 
 
242
[5%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
23 [5%]
 
 
29
[6%]
 
 
2 [6%]
 
 
2.6
[10%]
 
 
2 [6%]
 
 
330u
[1%]
 
 
0.9 [23%]
 
 
33u
[1%]
 
 
n/a [-20%]
 
 
20u
[0%]
 
 
7u [10%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
29.8
MINERAL
SCORE
14.2

VitaminsVitamins profile [mg/100gr.]

105 [19%]
 
 
n/a
11.1 [79%]
 
 
131u
[1%]
 
 
4 [364%]
 
 
48u
[4%]
 
 
3 [6%]
 
 
n/a
889u [37%]
 
 
117u
[5%]
 
 
n/a [-20%]
 
 
686u
[14%]
 
 
302u [27%]
 
 
431u
[39%]
 
 
100u [25%]
 
 
7u
[2%]
 
 
100u [25%]
 
 
7u
[2%]
 
 
100u [25%]
 
 
7u
[2%]
 
 
4u
 
 
 
n/a
4u [100%]
 
 
0u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
29.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0