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healnut.com: Nutritional comparative between Soy based and Pork loin
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spanish version
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Vermicelli, made from soy

pork_loin.png
separable lean and fat pork Cooked roasted

Pork, fresh, spareribs, separable lean and fat, cooked, roasted

TOTAL
SCORE
women13.5
man10.6
+ info
TOTAL
SCORE
women12.2
man6.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
17
4
67

21
48
31

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women15.6
man10.3
+ info

Energy Energy [kcal / 100gr.]

Vermicelli, made from soy
331
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
361
ENERGY
SCORE
women15.7
man13.9
13
+ info
ENERGY
SCORE
women14.4
man12.7
39
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.7
[16%]
 
 
0
 
 
 
105u
 
 
 
0 [0%]
 
 
125u
[8%]
 
 
EFA
SCORE
12
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
265
[6%]
 
 
20 [2%]
 
 
162
[13%]
 
 
4 [0%]
 
 
91
[5%]
 
 
55 [4%]
 
 
19
[1%]
 
 
2 [0%]
 
 
18
[4%]
 
 
4.2 [17%]
 
 
3.3
[13%]
 
 
1.9 [48%]
 
 
114u
[3%]
 
 
1.8 [6%]
 
 
1.4
[5%]
 
 
27u [36%]
 
 
31u
[41%]
 
 
n/a [-20%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
9
+ info
MINERAL
SCORE
12.5
+ info

VitaminsVitamins profile [mg/100gr.]

177 [32%]
 
 
71
[13%]
 
 
0 [0%]
 
 
6
[44%]
 
 
n/a [-20%]
 
 
808u
[16%]
 
 
0 [0%]
 
 
590u
[25%]
 
 
510u [1%]
 
 
140u
[0%]
 
 
0 [0%]
 
 
418u
[38%]
 
 
0 [0%]
 
 
328u
[30%]
 
 
4u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
2u
[9%]
 
 
n/a
 
 
 
2u
 
 
 
0 [0%]
 
 
0.5u
[11%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.2
+ info
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
n/a
 
 
 
54u
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0