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healnut.com: Nutritional comparative between Soy based and Fruits
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spanish version
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Vermicelli, made from soy

babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

TOTAL
SCORE
women9.5
man2.8
+ info
TOTAL
SCORE
women12.2
man6.4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
17
4
67

80
11
3
5

FIBRE
DRI
women10.8
man7.1
+ info
FIBRE
DRI
women15.6
man10.3
+ info

Energy Energy [kcal / 100gr.]

Vermicelli, made from soy
331
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
ENERGY
SCORE
women3
man2.7
49
+ info
ENERGY
SCORE
women14.4
man12.7
39
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
177
[4%]
 
 
55 [4%]
 
 
15
[1%]
 
 
20 [2%]
 
 
15
[1%]
 
 
2 [0%]
 
 
10
[2%]
 
 
4 [0%]
 
 
5
[0%]
 
 
4.2 [17%]
 
 
90u
[0%]
 
 
1.9 [48%]
 
 
61u
[2%]
 
 
1.8 [6%]
 
 
350u
[1%]
 
 
27u [36%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.3
+ info
MINERAL
SCORE
12.5
+ info

VitaminsVitamins profile [mg/100gr.]

177 [32%]
 
 
1
[0%]
 
 
0 [0%]
 
 
800u
[1%]
 
 
510u [1%]
 
 
600u
[1%]
 
 
0 [0%]
 
 
525u
[4%]
 
 
n/a [-20%]
 
 
140u
[3%]
 
 
0 [0%]
 
 
81u
[3%]
 
 
0 [0%]
 
 
75u
[7%]
 
 
0 [0%]
 
 
22u
[2%]
 
 
4u [3%]
 
 
16u
[13%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
+ info
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

22u
 
 
 
228u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0