foo

healnut.com: Nutritional comparative between Bars and Salad dressing
spanish version
granola_bars.png
oat coconut

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

salad_dressing.png

Salad dressing, sweet and sour

TOTAL
SCORE
women6.1
man1
TOTAL
SCORE
women21.5
man10.9

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
28
3
18
38

96
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464
Salad dressing, sweet and sour

15

ENERGY
SCORE
women0.7
man0.6
40
ENERGY
SCORE
women20.2
man17.8
74

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

326 [7%]
 
 
33
[1%]
 
 
278 [14%]
 
 
208
[10%]
 
 
277 [22%]
 
 
3
[0%]
 
 
101 [20%]
 
 
3
[1%]
 
 
60 [4%]
 
 
4
[0%]
 
 
3.2 [11%]
 
 
40u
[0%]
 
 
2 [6%]
 
 
20u
[0%]
 
 
360u [9%]
 
 
10u
[0%]
 
 
n/a [-20%]
 
 
60u
[1%]
 
 
16u [21%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
1.6
MINERAL
SCORE
12.7

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
100u
[0%]
 
 
1 [1%]
 
 
8
[5%]
 
 
820u [2%]
 
 
2.6
[5%]
 
 
1.8 [13%]
 
 
60u
[0%]
 
 
350u [15%]
 
 
10u
[0%]
 
 
280u [25%]
 
 
10u
[1%]
 
 
110u [10%]
 
 
0
[0%]
 
 
81u [20%]
 
 
2u
[1%]
 
 
81u [20%]
 
 
2u
[1%]
 
 
81u [20%]
 
 
2u
[1%]
 
 
16u [13%]
 
 
40u
[33%]
 
 
n/a [-20%]
 
 
27u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100gr.]

107u
 
 
 
0
 
 
 
91u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0