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healnut.com: Nutritional comparative between Candies and Oyster
spanish version
candies.png
low calorie

Candies, gum drops, dietetic or low calorie (sorbitol)

oyster.png
farmed

Mollusks, oyster, eastern, farmed, raw

TOTAL
SCORE
women11.2
man7.8
TOTAL
SCORE
women21.2
man13.4

Macronutrients Macronutrients profile [gr./100 gr.]

12
70
18

5
86
2
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women72
man47.4

Energy Energy [kcal / 100gr.]

Candies, gum drops, dietetic or low calorie (sorbitol)
162
Mollusks, oyster, eastern, farmed, raw
59
ENERGY
SCORE
women2.6
man2.3
25
ENERGY
SCORE
women7
man6.2
36

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
391u
[24%]
 
 
0
 
 
 
25u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
12
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
178
[9%]
 
 
0 [0%]
 
 
124
[3%]
 
 
0 [0%]
 
 
93
[7%]
 
 
0 [0%]
 
 
44
[3%]
 
 
0 [0%]
 
 
37.9
[152%]
 
 
0 [0%]
 
 
33
[7%]
 
 
0 [0%]
 
 
5.8
[19%]
 
 
0 [0%]
 
 
738u
[18%]
 
 
n/a [-20%]
 
 
394u
[8%]
 
 
1u [1%]
 
 
64u
[85%]
 
 
MINERAL
SCORE
25.9
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
5
[3%]
 
 
0 [0%]
 
 
1.3
[9%]
 
 
n/a [-20%]
 
 
157u
[3%]
 
 
0 [0%]
 
 
105u
[10%]
 
 
0 [0%]
 
 
65u
[6%]
 
 
0 [0%]
 
 
60u
[3%]
 
 
0 [0%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
16u
[405%]
 
 
0 [0%]
 
 
8u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0