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healnut.com: Nutritional comparative between Salad dressing and Bologna
spanish version
salad_dressing.png

Salad dressing, sweet and sour

bologna.png
turkey chicken pork

Bologna, chicken, turkey, pork

TOTAL
SCORE
women8.9
man7.7
TOTAL
SCORE
women6.1
man1

Macronutrients Macronutrients profile [gr./100 gr.]

96
4

10
55
26
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, sweet and sour

15

Bologna, chicken, turkey, pork
298
ENERGY
SCORE
women13
man11.5
4
ENERGY
SCORE
women0.7
man0.6
40

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
252u
[16%]
 
 
0 [0%]
 
 
133u
[1%]
 
 
0
 
 
 
80u
 
 
 
EFA
SCORE
8
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

208 [10%]
 
 
922
[46%]
 
 
3 [0%]
 
 
185
[15%]
 
 
33 [1%]
 
 
152
[3%]
 
 
4 [0%]
 
 
82
[5%]
 
 
n/a [-25%]
 
 
36
[900%]
 
 
3 [1%]
 
 
15
[3%]
 
 
20u [0%]
 
 
1.3
[5%]
 
 
40u [0%]
 
 
1.2
[4%]
 
 
10u [0%]
 
 
60u
[2%]
 
 
60u [1%]
 
 
44u
[1%]
 
 
2u [2%]
 
 
0
[0%]
 
 
MINERAL
SCORE
16.7
MINERAL
SCORE
1.6

VitaminsVitamins profile [mg/100gr.]

100u [0%]
 
 
53
[10%]
 
 
8 [5%]
 
 
20
[13%]
 
 
60u [0%]
 
 
3.3
[24%]
 
 
2.6 [5%]
 
 
410u
[1%]
 
 
27u [1%]
 
 
696u
[14%]
 
 
10u [0%]
 
 
180u
[8%]
 
 
0 [0%]
 
 
132u
[12%]
 
 
10u [1%]
 
 
42u
[4%]
 
 
40u [33%]
 
 
0
[0%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
2u [1%]
 
 
9u
[2%]
 
 
2u [1%]
 
 
9u
[2%]
 
 
2u [1%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
0.8u
[20%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
n/a
 
 
 
310u
 
 
 
n/a
 
 
 
84u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0