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healnut.com: Nutritional comparative between Butter and Vegetables
spanish version
butter.png
Unsalted

Butter-margarine blend, stick, unsalted

babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

TOTAL
SCORE
women14.3
man3.5
TOTAL
SCORE
women5.8
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

16
81
3

3
90
2
2
2

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Butter-margarine blend, stick, unsalted
718
Babyfood, vegetables, spinach, creamed, strained
37
ENERGY
SCORE
women1.6
man1.4
82
ENERGY
SCORE
women31.2
man27.6
0

lipids Main lipids profile [gr/100gr.]

88u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

37 [1%]
 
 
191
[4%]
 
 
28 [2%]
 
 
89
[6%]
 
 
2 [0%]
 
 
55
[11%]
 
 
23 [2%]
 
 
54
[4%]
 
 
28 [1%]
 
 
49
[2%]
 
 
90u [0%]
 
 
620u
[2%]
 
 
20u [0%]
 
 
310u
[1%]
 
 
5u [0%]
 
 
60u
[2%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
0.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
16
[3%]
 
 
100u [0%]
 
 
9
[6%]
 
 
5 [10%]
 
 
830u
[2%]
 
 
768u [110%]
 
 
23u
[3%]
 
 
30u [0%]
 
 
216u
[2%]
 
 
71u [59%]
 
 
197u
[164%]
 
 
40u [4%]
 
 
104u
[9%]
 
 
10u [0%]
 
 
75u
[3%]
 
 
2u [1%]
 
 
61u
[15%]
 
 
2u [1%]
 
 
61u
[15%]
 
 
2u [1%]
 
 
61u
[15%]
 
 
10u [1%]
 
 
15u
[1%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u [3%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
12.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4.5
 
 
 
610u
 
 
 
2.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0