healnut.com: Nutritional comparative between Cereals and Palm oil

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healnut.com: Nutritional comparative between Cereals and Palm oil

Food

Nutrients

Recipes

Accounts

spanish version

brown

rice

Babyfood, cereal, brown rice, dry, instant

Vegetable oil, palm kernel

TOTAL
SCORE

women

4.9

man

4.4

TOTAL
SCORE

women

17.1

man

10.8

Macronutrients profile [gr./100 gr.]

9

7

3

80

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

26

man

17.1

Energy [kcal / 100gr.]

Babyfood, cereal, brown rice, dry, instant

404

Vegetable oil, palm kernel

862

ENERGY
SCORE

women

37.5

man

33.2
0

ENERGY
SCORE

women

17.6

man

15.5
36

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

386 [8%]

0
[0%]

272 [22%]

0
[0%]

55 [4%]

0
[0%]

48 [159%]

0
[0%]

28 [6%]

0
[0%]

12 [1%]

0
[0%]

368u [9%]

0
[0%]

23u [31%]

0
[0%]

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

20

Vitamins profile [mg/100gr.]

33 [6%]

200u
[0%]

16 [114%]

0
[0%]

1.3 [3%]

3.8
[8%]

1 [41%]

0
[0%]

0.9 [85%]

0
[0%]

170u [15%]

0
[0%]

2u [2%]

25u
[21%]

15u [4%]

0
[0%]

15u [4%]

0
[0%]

15u [4%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

VITAMIN
SCORE

1.8

VITAMIN
SCORE

17.5

Phytochemicals profile [mg/100gr.]

n/a

95

0

0

0

0

0

0

0

0

0

0

0

0

0

0