healnut.com: Nutritional comparative between Other and Sauces

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healnut.com: Nutritional comparative between Other and Sauces

Food

Nutrients

Recipes

Accounts

spanish version

oat

sweetened

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand

McDONALD'S, Barbeque Sauce

TOTAL
SCORE

women

14.1

man

6.5

TOTAL
SCORE

women

28.5

man

14.4

Macronutrients profile [gr./100 gr.]

8

9

25

7

8

43

2

58

34

4

FIBRE
DRI

women

5.2

man

3.4

FIBRE
DRI

women

29.6

man

19.5

Energy [kcal / 100gr.]

377

McDONALD

165

ENERGY
SCORE

women

7.2

man

6.3
57

ENERGY
SCORE

women

16.4

man

14.5
98

Main lipids profile [gr/100gr.]

0 [0%]

423u
[2%]

0 [0%]

76u
[5%]

EFA
SCORE

4

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

288 [14%]

910
[46%]

326 [7%]

197
[4%]

197 [16%]

30
[2%]

84 [17%]

13
[3%]

31 [2%]

11
[1%]

6.7 [22%]

400u
[1%]

2.2 [9%]

170u
[1%]

1.9 [37%]

97u
[2%]

308u [8%]

37u
[1%]

MINERAL
SCORE

6.7

MINERAL
SCORE

15.1

Vitamins profile [mg/100gr.]

13 [2%]

n/a

9.3 [66%]

690u
[5%]

620u [1%]

1.1
[2%]

0.9 [39%]

83u
[3%]

790u [72%]

43u
[4%]

700u [64%]

22u
[2%]

623u [12%]

196u
[4%]

417u [60%]

n/a

301u [75%]

n/a

185u [46%]

8u
[2%]

166u [0%]

n/a

100u [0%]

0
[0%]

19u [5%]

8u
[2%]

2.8u [70%]

n/a

2.8u

n/a

2u [2%]

n/a

2u [8%]

n/a

0

n/a

VITAMIN
SCORE

2.7

VITAMIN
SCORE

32.6

Phytochemicals profile [mg/100gr.]

0

142u