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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png
oat sweetened

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand

tropical_fruits.png
Canned

Guanabana nectar, canned

TOTAL
SCORE
women7.1
man1.8
TOTAL
SCORE
women28.5
man14.4

Macronutrients Macronutrients profile [gr./100 gr.]

8
9
25
7
8
43

85
13
2

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women29.6
man19.5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
377
Guanabana nectar, canned
59
ENERGY
SCORE
women2.6
man2.3
42
ENERGY
SCORE
women16.4
man14.5
98

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

326 [7%]
 
 
25
[1%]
 
 
288 [14%]
 
 
8
[0%]
 
 
197 [16%]
 
 
2
[0%]
 
 
84 [17%]
 
 
3
[1%]
 
 
31 [2%]
 
 
7
[0%]
 
 
6.7 [22%]
 
 
360u
[1%]
 
 
2.2 [9%]
 
 
20u
[0%]
 
 
1.9 [37%]
 
 
10u
[0%]
 
 
308u [8%]
 
 
10u
[0%]
 
 
14u [19%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
0.4
MINERAL
SCORE
15.1

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
2
[0%]
 
 
100u [0%]
 
 
11
[7%]
 
 
9.3 [66%]
 
 
120u
[1%]
 
 
0.9 [39%]
 
 
7u
[0%]
 
 
790u [72%]
 
 
11u
[1%]
 
 
700u [64%]
 
 
3u
[0%]
 
 
623u [12%]
 
 
70u
[1%]
 
 
620u [1%]
 
 
10u
[0%]
 
 
417u [60%]
 
 
0
[0%]
 
 
301u [75%]
 
 
6u
[2%]
 
 
185u [46%]
 
 
6u
[2%]
 
 
166u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
6u
[2%]
 
 
2.8u [70%]
 
 
0
[0%]
 
 
2.8u
 
 
 
0
 
 
 
2u [2%]
 
 
0
[0%]
 
 
2u [8%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
32.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0