healnut.com: Nutritional comparative between Other and Other

foo

healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

sweetened

Margarine-like spread, stick or tub, sweetened

USDA commodity

hydrogenated

USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)

TOTAL
SCORE

women

36.4

man

35.9

TOTAL
SCORE

women

7.1

man

6.2

Macronutrients profile [gr./100 gr.]

30

17

52

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Margarine-like spread, stick or tub, sweetened

534

USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

23.2

man

20.5
5

Main lipids profile [gr/100gr.]

0

0

0 [0%]

4.4
[277%]

0 [0%]

38
[224%]

EFA
SCORE

250

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

542 [27%]

0
[0%]

30 [1%]

0
[0%]

16 [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

3.2

Vitamins profile [mg/100gr.]

12 [2%]

n/a

5 [10%]

800u
[2%]

768u [110%]

0
[0%]

93u [78%]

43u
[36%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

2.7

VITAMIN
SCORE

12.7

Phytochemicals profile [mg/100gr.]

n/a

29.4

n/a

16.7

610u

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0