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healnut.com: Nutritional comparative between Other and Other
spanish version
butter.png
sweetened

Margarine-like spread, stick or tub, sweetened

nutmeg.png

Spices, nutmeg, ground

TOTAL
SCORE
women25.7
man16.6
TOTAL
SCORE
women7.1
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

30
17
52

6
6
28
21
36
2

FIBRE
DRI
women83.2
man54.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine-like spread, stick or tub, sweetened
534
Spices, nutmeg, ground
525
ENERGY
SCORE
women22.8
man20.2
39
ENERGY
SCORE
women23.2
man20.5
5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

542 [27%]
 
 
16
[1%]
 
 
30 [1%]
 
 
350
[7%]
 
 
16 [1%]
 
 
213
[17%]
 
 
0 [0%]
 
 
184
[12%]
 
 
0 [0%]
 
 
183
[37%]
 
 
0 [0%]
 
 
3
[10%]
 
 
n/a [-20%]
 
 
3
[58%]
 
 
0 [0%]
 
 
2.2
[9%]
 
 
0 [0%]
 
 
1
[26%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
17.9
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
9
[2%]
 
 
5 [10%]
 
 
0
[0%]
 
 
0 [0%]
 
 
3
[2%]
 
 
0 [0%]
 
 
1
[9%]
 
 
768u [110%]
 
 
0
[0%]
 
 
0 [0%]
 
 
346u
[31%]
 
 
0 [0%]
 
 
160u
[7%]
 
 
93u [78%]
 
 
0
[0%]
 
 
0 [0%]
 
 
76u
[19%]
 
 
0 [0%]
 
 
76u
[19%]
 
 
0 [0%]
 
 
76u
[19%]
 
 
0 [0%]
 
 
57u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
12.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
62
 
 
 
610u
 
 
 
16u
 
 
 
n/a
 
 
 
530u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0