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healnut.com: Nutritional comparative between Cow milk and Soy based
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Milk, whole, 3.25% milkfat
Soy milk, fluid
TOTAL
SCORE
13.9
2.3
+ info
TOTAL
SCORE
12.1
2.3
+ info
Macronutrients profile
[gr./100 gr.]
3
88
5
3
3
88
4
2
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
2.4
1.6
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
61
54
ENERGY
SCORE
2.3
2.1
90
+ info
ENERGY
SCORE
2.7
2.3
77
+ info
Essential Aminoacid profile (mg/100gr.)
260
186
188
117
161
114
144
113
140
108
137
131
73
27
73
38
PROTEIN
SCORE
7.1
5.8
33
+ info
PROTEIN
SCORE
6.8
5.6
85.3
+ info
Sugars profile [gr/100gr.]
5.1
0
0
0
0
0
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
10u
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
132 [3%]
118
[3%]
113 [8%]
25
[2%]
84 [7%]
52
[4%]
43 [2%]
51
[3%]
10 [2%]
25
[5%]
30u [0%]
640u
[2%]
370u [1%]
120u
[0%]
4u [0%]
223u
[4%]
25u [1%]
128u
[3%]
4u [5%]
5u
[6%]
MINERAL
SCORE
3.3
+ info
MINERAL
SCORE
2.8
+ info
Vitamins profile
[mg/100gr.]
14 [3%]
24
[4%]
89u [1%]
513u
[4%]
373u [7%]
373u
[7%]
169u [15%]
69u
[6%]
70u [0%]
110u
[0%]
36u [2%]
77u
[3%]
46u [4%]
60u
[5%]
45u [6%]
0
[0%]
5u [1%]
18u
[5%]
5u [1%]
18u
[5%]
5u [1%]
18u
[5%]
0u [0%]
3u
[3%]
1u [5%]
0
[0%]
1u
n/a
0.5u [11%]
0
[0%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
2.9
+ info
VITAMIN
SCORE
3.7
+ info
Phytochemicals profile
[mg/100gr.]
600u
800u
7u
2u
0
0
0
0
0
0
0
0
0
0
0
0