healnut.com: Nutritional comparative between Cow milk and Soy based

foo

healnut.com: Nutritional comparative between Cow milk and Soy based

Food

Nutrients

Recipes

Accounts

spanish version

Milk, whole, 3.25% milkfat

Soy milk, fluid

TOTAL
SCORE

women

13.9

man

2.3

TOTAL
SCORE

women

12.1

man

2.3

Macronutrients profile [gr./100 gr.]

3

88

5

3

3

88

4

2

2

FIBRE
DRI

women

2.4

man

1.6

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Milk, whole, 3.25% milkfat

61

Soy milk, fluid

54

ENERGY
SCORE

women

2.3

man

2.1
90

ENERGY
SCORE

women

2.7

man

2.3
77

Essential Aminoacid profile (mg/100gr.)

260

186

188

117

161

114

144

113

140

108

137

131

73

27

73

38

PROTEIN
SCORE

women

7.1

man

5.8
33

PROTEIN
SCORE

women

6.8

man

5.6
85.3

Sugars profile [gr/100gr.]

5.1

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

10u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

132 [3%]

118
[3%]

113 [8%]

25
[2%]

84 [7%]

52
[4%]

43 [2%]

51
[3%]

10 [2%]

25
[5%]

30u [0%]

640u
[2%]

370u [1%]

120u
[0%]

4u [0%]

223u
[4%]

25u [1%]

128u
[3%]

4u [5%]

5u
[6%]

MINERAL
SCORE

3.3

MINERAL
SCORE

2.8

Vitamins profile [mg/100gr.]

14 [3%]

24
[4%]

89u [1%]

513u
[4%]

373u [7%]

373u
[7%]

169u [15%]

69u
[6%]

70u [0%]

110u
[0%]

36u [2%]

77u
[3%]

46u [4%]

60u
[5%]

45u [6%]

0
[0%]

5u [1%]

18u
[5%]

5u [1%]

18u
[5%]

5u [1%]

18u
[5%]

0u [0%]

3u
[3%]

1u [5%]

0
[0%]

1u

n/a

0.5u [11%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.9

VITAMIN
SCORE

3.7

Phytochemicals profile [mg/100gr.]

600u

800u

7u

2u

0

0

0

0

0

0

0

0

0

0

0

0