healnut.com: Nutritional comparative between Salad dressing and Vegetal Milks

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healnut.com: Nutritional comparative between Salad dressing and Vegetal Milks

Food

Nutrients

Recipes

Accounts

spanish version

low fat

Salad Dressing, coleslaw dressing, reduced fat

corn

Corn beverage

TOTAL
SCORE

women

6.7

man

0.7

TOTAL
SCORE

women

16.1

man

6.9

Macronutrients profile [gr./100 gr.]

37

39

20

4

90

8

FIBRE
DRI

women

1.6

man

1.1

FIBRE
DRI

women

1.6

man

1.1

Energy [kcal / 100gr.]

Salad Dressing, coleslaw dressing, reduced fat

329

Corn beverage

40

ENERGY
SCORE

women

1.7

man

1.5
47

ENERGY
SCORE

women

14.3

man

12.7
71

Main lipids profile [gr/100gr.]

25u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1600 [80%]

140
[7%]

50 [1%]

17
[0%]

36 [2%]

3
[0%]

30 [2%]

12
[1%]

5 [1%]

5
[1%]

260u [1%]

120u
[0%]

180u [1%]

80u
[0%]

4u [0%]

20u
[0%]

0 [0%]

17u
[0%]

2u [2%]

1u
[2%]

MINERAL
SCORE

1.3

MINERAL
SCORE

9.1

Vitamins profile [mg/100gr.]

15 [3%]

1
[0%]

1.8 [4%]

20u
[0%]

250u [2%]

110u
[1%]

40u [33%]

0
[0%]

1u [0%]

31u
[1%]

20u [1%]

22u
[1%]

10u [1%]

15u
[1%]

10u [1%]

5u
[0%]

0 [0%]

3u
[1%]

0 [0%]

3u
[1%]

0 [0%]

3u
[1%]

0u [3%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0.4

VITAMIN
SCORE

2.9

Phytochemicals profile [mg/100gr.]

1u

149u

0

11u

0

7u

0

0

0

0

0

0

0

0