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healnut.com: Nutritional comparative between Salad dressing and Oyster
spanish version
salad_dressing.png
nonfat

Salad Dressing, mayonnaise-like, fat-free

oyster.png
pacific

Mollusks, oyster, Pacific, raw

TOTAL
SCORE
women14
man10.4
TOTAL
SCORE
women14.4
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

79
10
2
3
6

9
82
2
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Salad Dressing, mayonnaise-like, fat-free
84
Mollusks, oyster, Pacific, raw
81
ENERGY
SCORE
women3.5
man3.1
25
ENERGY
SCORE
women3.7
man3.2
90

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
708u
[44%]
 
 
9u
 
 
 
50u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
22
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

788 [39%]
 
 
106
[5%]
 
 
49 [1%]
 
 
168
[4%]
 
 
5 [0%]
 
 
162
[13%]
 
 
2 [0%]
 
 
22
[4%]
 
 
50u [0%]
 
 
16.6
[66%]
 
 
6 [0%]
 
 
8
[1%]
 
 
120u [0%]
 
 
5.1
[17%]
 
 
20u [1%]
 
 
1.6
[39%]
 
 
22u [0%]
 
 
643u
[13%]
 
 
0u [0%]
 
 
77u
[103%]
 
 
MINERAL
SCORE
26.3
MINERAL
SCORE
4.4

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
8
[5%]
 
 
0 [0%]
 
 
2.01
[14%]
 
 
700u [0%]
 
 
n/a
0 [0%]
 
 
500u
[10%]
 
 
14u [1%]
 
 
233u
[21%]
 
 
0 [0%]
 
 
81u
[12%]
 
 
0 [0%]
 
 
67u
[6%]
 
 
0 [0%]
 
 
50u
[2%]
 
 
40u [0%]
 
 
n/a
25u [21%]
 
 
n/a
0 [0%]
 
 
16u
[400%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.8
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0