foo

healnut.com: Nutritional comparative between Other and Yogurt
spanish version
cereals_ready.png

Cereals ready-to-eat, MUESLI, dried fruit and nuts

yogurt.png
Frozen

Frozen yogurts, flavors other than chocolate

TOTAL
SCORE
women17.8
man5.1
TOTAL
SCORE
women31.4
man16.9

Macronutrients Macronutrients profile [gr./100 gr.]

10
6
31
7
5
41

3
71
20
4
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women29.2
man19.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, MUESLI, dried fruit and nuts
340
Frozen yogurts, flavors other than chocolate
127
ENERGY
SCORE
women5.5
man4.9
100
ENERGY
SCORE
women14.8
man13.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

486 [10%]
 
 
156
[3%]
 
 
243 [19%]
 
 
89
[7%]
 
 
231 [12%]
 
 
63
[3%]
 
 
0 [0%]
 
 
100
[7%]
 
 
78 [16%]
 
 
10
[2%]
 
 
n/a [-25%]
 
 
26
[643%]
 
 
8.8 [29%]
 
 
460u
[2%]
 
 
3.7 [15%]
 
 
280u
[1%]
 
 
2.2 [44%]
 
 
n/a
390u [10%]
 
 
9u
[0%]
 
 
17u [23%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
12.8
MINERAL
SCORE
17.7

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
23
[4%]
 
 
12.2 [87%]
 
 
70u
[1%]
 
 
7 [14%]
 
 
90u
[0%]
 
 
7
 
 
 
0
 
 
 
5 [92%]
 
 
n/a
1.2 [51%]
 
 
40u
[2%]
 
 
1 [94%]
 
 
180u
[16%]
 
 
0.9 [83%]
 
 
40u
[4%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
400u [100%]
 
 
4u
[1%]
 
 
243u [61%]
 
 
4u
[1%]
 
 
224u [0%]
 
 
0
[0%]
 
 
164u [23%]
 
 
48u
[7%]
 
 
19u [5%]
 
 
4u
[1%]
 
 
3.7u [91%]
 
 
0.1u
[2%]
 
 
3.7u
 
 
 
0
 
 
 
3u [2%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
VITAMIN
SCORE
2.6
VITAMIN
SCORE
44.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0