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healnut.com: Nutritional comparative between Soy based and Other
spanish version
tofu.png

Mayonnaise, made with tofu

groundginger.png

Spices, ginger, ground

TOTAL
SCORE
women22.6
man13.4
TOTAL
SCORE
women5.5
man4.8

Macronutrients Macronutrients profile [gr./100 gr.]

6
56
32
4

9
9
3
13
6
60

FIBRE
DRI
women50
man32.9
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Mayonnaise, made with tofu
322
Spices, ginger, ground
347
ENERGY
SCORE
women15.1
man13.3
51
ENERGY
SCORE
women14
man12.4
0

lipids Main lipids profile [gr/100gr.]

3u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

66 [1%]
 
 
1343
[29%]
 
 
773 [39%]
 
 
32
[2%]
 
 
52 [10%]
 
 
184
[37%]
 
 
49 [4%]
 
 
148
[12%]
 
 
53 [4%]
 
 
116
[8%]
 
 
399u [8%]
 
 
27
[530%]
 
 
270u [1%]
 
 
11.5
[38%]
 
 
400u [2%]
 
 
4.7
[19%]
 
 
90u [2%]
 
 
480u
[12%]
 
 
400u [10%]
 
 
n/a
2u [2%]
 
 
39u
[51%]
 
 
MINERAL
SCORE
30.7
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
41
[7%]
 
 
2 [5%]
 
 
18
[36%]
 
 
0 [0%]
 
 
7
[5%]
 
 
90u [1%]
 
 
5.2
[37%]
 
 
20u [1%]
 
 
840u
[35%]
 
 
40u [4%]
 
 
185u
[17%]
 
 
124u [2%]
 
 
n/a
53u [45%]
 
 
1u
[1%]
 
 
50u [5%]
 
 
46u
[4%]
 
 
8u [2%]
 
 
39u
[10%]
 
 
8u [2%]
 
 
39u
[10%]
 
 
8u [2%]
 
 
39u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.4
VITAMIN
SCORE
4.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
83
 
 
 
48
 
 
 
n/a
17
 
 
 
n/a
17
 
 
 
n/a
n/a
 
 
 
3
 
 
 
n/a
 
 
 
2.8
 
 
 
23u
 
 
 
88u
 
 
 
21u
 
 
 
0
 
 
 
n/a
 
 
 
10u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
n/a
 
 
 
0