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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png
low fat

Cheese, monterey, low fat

cheese.png
low fat

Cheese product, pasteurized process, cheddar or american, reduced fat

TOTAL
SCORE
women17.2
man10.1
TOTAL
SCORE
women15.6
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

28
46
22
4

18
52
8
14
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, monterey, low fat
310
Cheese product, pasteurized process, cheddar or american, reduced fat
240
ENERGY
SCORE
women10.4
man9.2
49
ENERGY
SCORE
women13.5
man11.9
26

lipids Main lipids profile [gr/100gr.]

65u
 
 
 
53u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

564 [28%]
 
 
1587
[79%]
 
 
444 [36%]
 
 
829
[66%]
 
 
705 [47%]
 
 
529
[35%]
 
 
81 [2%]
 
 
330
[7%]
 
 
27 [5%]
 
 
33
[7%]
 
 
3 [12%]
 
 
2.4
[9%]
 
 
720u [2%]
 
 
200u
[1%]
 
 
32u [1%]
 
 
30u
[1%]
 
 
15u [19%]
 
 
12u
[17%]
 
 
MINERAL
SCORE
24.7
MINERAL
SCORE
16.9

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
36
[7%]
 
 
360u [33%]
 
 
480u
[44%]
 
 
190u [0%]
 
 
270u
[1%]
 
 
137u [20%]
 
 
247u
[35%]
 
 
90u [1%]
 
 
180u
[1%]
 
 
80u [3%]
 
 
80u
[3%]
 
 
20u [2%]
 
 
70u
[6%]
 
 
18u [5%]
 
 
18u
[5%]
 
 
18u [5%]
 
 
18u
[5%]
 
 
18u [5%]
 
 
18u
[5%]
 
 
2u [2%]
 
 
3u
[2%]
 
 
0.8u [21%]
 
 
1.1u
[28%]
 
 
0u
 
 
 
0u
 
 
 
0u [2%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

55u
 
 
 
82u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0