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healnut.com: Nutritional comparative between Cheese and Bologna
spanish version
cheese.png
low fat

Cheese, monterey, low fat

bologna.png
turkey chicken pork

Bologna, chicken, turkey, pork

TOTAL
SCORE
women8.9
man7.7
TOTAL
SCORE
women15.6
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

28
46
22
4

10
55
26
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, monterey, low fat
310
Bologna, chicken, turkey, pork
298
ENERGY
SCORE
women13
man11.5
4
ENERGY
SCORE
women13.5
man11.9
26

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
252u
[16%]
 
 
0 [0%]
 
 
133u
[1%]
 
 
65u
 
 
 
80u
 
 
 
EFA
SCORE
8
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

564 [28%]
 
 
922
[46%]
 
 
705 [47%]
 
 
82
[5%]
 
 
444 [36%]
 
 
185
[15%]
 
 
81 [2%]
 
 
152
[3%]
 
 
n/a [-25%]
 
 
36
[900%]
 
 
27 [5%]
 
 
15
[3%]
 
 
3 [12%]
 
 
1.3
[5%]
 
 
720u [2%]
 
 
1.2
[4%]
 
 
32u [1%]
 
 
60u
[2%]
 
 
n/a [-20%]
 
 
44u
[1%]
 
 
15u [19%]
 
 
0
[0%]
 
 
MINERAL
SCORE
16.7
MINERAL
SCORE
16.9

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
53
[10%]
 
 
0 [0%]
 
 
20
[13%]
 
 
90u [1%]
 
 
3.3
[24%]
 
 
n/a [-20%]
 
 
696u
[14%]
 
 
190u [0%]
 
 
410u
[1%]
 
 
360u [33%]
 
 
132u
[12%]
 
 
80u [3%]
 
 
180u
[8%]
 
 
137u [20%]
 
 
11u
[2%]
 
 
20u [2%]
 
 
42u
[4%]
 
 
18u [5%]
 
 
9u
[2%]
 
 
18u [5%]
 
 
9u
[2%]
 
 
18u [5%]
 
 
9u
[2%]
 
 
2u [2%]
 
 
0
[0%]
 
 
0.8u [21%]
 
 
0.8u
[20%]
 
 
0u
 
 
 
n/a
0u [2%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
6.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
n/a
 
 
 
310u
 
 
 
n/a
 
 
 
84u
 
 
 
55u
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0