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healnut.com: Nutritional comparative between Salad dressing and Mussels
spanish version
salad_dressing.png
cheese

Salad dressing, blue or roquefort cheese dressing, reduced calorie

mussels.png
Cooked

Mollusks, mussel, blue, cooked, moist heat

TOTAL
SCORE
women19.8
man16
TOTAL
SCORE
women12.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
78
4
3
14

24
61
4
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Salad dressing, blue or roquefort cheese dressing, reduced calorie
86
Mollusks, mussel, blue, cooked, moist heat
172
ENERGY
SCORE
women7.5
man6.6
20
ENERGY
SCORE
women3.7
man3.3
69

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
826u
[52%]
 
 
10u
 
 
 
56u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
26
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1610 [81%]
 
 
369
[18%]
 
 
47 [4%]
 
 
285
[23%]
 
 
51 [1%]
 
 
268
[6%]
 
 
68 [5%]
 
 
33
[2%]
 
 
4 [1%]
 
 
37
[7%]
 
 
n/a [-20%]
 
 
7
[136%]
 
 
140u [0%]
 
 
6.7
[22%]
 
 
300u [1%]
 
 
2.7
[11%]
 
 
13u [0%]
 
 
149u
[4%]
 
 
2u [2%]
 
 
90u
[119%]
 
 
MINERAL
SCORE
29.3
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
n/a
0 [0%]
 
 
14
[9%]
 
 
40u [0%]
 
 
3
[21%]
 
 
n/a [-20%]
 
 
1
[19%]
 
 
900u [2%]
 
 
n/a
40u [4%]
 
 
420u
[38%]
 
 
10u [1%]
 
 
300u
[27%]
 
 
20u [1%]
 
 
100u
[4%]
 
 
65u [9%]
 
 
91u
[13%]
 
 
91u [76%]
 
 
n/a
28u [7%]
 
 
76u
[19%]
 
 
28u [7%]
 
 
76u
[19%]
 
 
28u [7%]
 
 
76u
[19%]
 
 
0.1u [3%]
 
 
24u
[600%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
24.1
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

126u
 
 
 
0
 
 
 
19u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0