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healnut.com: Nutritional comparative between Butter and Fruits
spanish version
butter.png

Vegetable oil-butter spread, reduced calorie

babyfood_fruits.png

Babyfood, fruit, apricot with tapioca, junior

TOTAL
SCORE
women9.4
man1.3
TOTAL
SCORE
women4.4
man4.1

Macronutrients Macronutrients profile [gr./100 gr.]

45
53
2

82
2
15

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil-butter spread, reduced calorie
465
Babyfood, fruit, apricot with tapioca, junior
63
ENERGY
SCORE
women2.7
man2.4
63
ENERGY
SCORE
women20.2
man17.9
0

lipids Main lipids profile [gr/100gr.]

54u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

581 [29%]
 
 
6
[0%]
 
 
6 [0%]
 
 
125
[3%]
 
 
10 [1%]
 
 
10
[1%]
 
 
6 [0%]
 
 
8
[1%]
 
 
0 [0%]
 
 
4
[1%]
 
 
40u [0%]
 
 
270u
[1%]
 
 
10u [0%]
 
 
40u
[0%]
 
 
1u [0%]
 
 
36u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
18
[12%]
 
 
9 [18%]
 
 
600u
[1%]
 
 
7 [1%]
 
 
1
[0%]
 
 
768u [110%]
 
 
0
[0%]
 
 
10u [0%]
 
 
196u
[1%]
 
 
n/a [-20%]
 
 
138u
[3%]
 
 
61u [51%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
28u
[1%]
 
 
10u [1%]
 
 
13u
[1%]
 
 
0 [0%]
 
 
8u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
2u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.4
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

610u
 
 
 
411u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0