healnut.com: Nutritional comparative between Cream and Soy oil

foo

healnut.com: Nutritional comparative between Cream and Soy oil

Food

Nutrients

Recipes

Accounts

spanish version

light

Cream substitute, liquid, light

Industrial

Oil, vegetable, industrial, soy, refined, for woks and light frying

TOTAL
SCORE

women

51.6

man

51

TOTAL
SCORE

women

12.4

man

1.6

Macronutrients profile [gr./100 gr.]

86

9

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cream substitute, liquid, light

71

Oil, vegetable, industrial, soy, refined, for woks and light frying

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

3.1

man

2.7
85

Main lipids profile [gr/100gr.]

0

0

0 [0%]

6.9
[432%]

0 [0%]

51.2
[301%]

EFA
SCORE

367

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

177 [4%]

0
[0%]

75 [6%]

0
[0%]

60 [3%]

0
[0%]

1 [0%]

0
[0%]

560u [2%]

20u
[0%]

50u [0%]

0
[0%]

1u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

1.8

Vitamins profile [mg/100gr.]

280u [1%]

8.2
[16%]

0 [0%]

200u
[0%]

1u [1%]

184u
[153%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

VITAMIN
SCORE

7.8

VITAMIN
SCORE

0.1

Phytochemicals profile [mg/100gr.]

n/a

250

3u

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0