healnut.com: Nutritional comparative between Cream and Safflower oil

foo

healnut.com: Nutritional comparative between Cream and Safflower oil

Food

Nutrients

Recipes

Accounts

spanish version

light

Cream substitute, liquid, light

Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

12.4

man

1.6

Macronutrients profile [gr./100 gr.]

86

9

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cream substitute, liquid, light

71

Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

3.1

man

2.7
85

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

177 [4%]

0
[0%]

75 [6%]

0
[0%]

60 [3%]

0
[0%]

1 [0%]

0
[0%]

560u [2%]

0
[0%]

50u [0%]

0
[0%]

1u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

1.8

Vitamins profile [mg/100gr.]

280u [1%]

34
[68%]

1u [1%]

7u
[6%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-20%]

0
[0%]

VITAMIN
SCORE

5.3

VITAMIN
SCORE

0.1

Phytochemicals profile [mg/100gr.]

n/a

444

3u

0

0

0

0

0

0

0

0

0

0

0

0

0