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healnut.com: Nutritional comparative between Desserts and Salad dressing
spanish version
desserts.png
Frozen chocolate nonfat

Milk dessert, frozen, milk-fat free, chocolate

salad_dressing.png
nonfat

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free

TOTAL
SCORE
women13.1
man2.4
TOTAL
SCORE
women14.8
man6.4

Macronutrients Macronutrients profile [gr./100 gr.]

4
56
38

75
5
3
16

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk dessert, frozen, milk-fat free, chocolate
167
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
107
ENERGY
SCORE
women4.7
man4.1
84
ENERGY
SCORE
women7.3
man6.4
65

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

97 [5%]
 
 
1000
[50%]
 
 
333 [7%]
 
 
133
[3%]
 
 
154 [10%]
 
 
36
[2%]
 
 
123 [10%]
 
 
77
[6%]
 
 
45 [9%]
 
 
5
[1%]
 
 
470u [2%]
 
 
180u
[1%]
 
 
40u [0%]
 
 
250u
[1%]
 
 
8u [0%]
 
 
0
[0%]
 
 
3u [3%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

900u [0%]
 
 
16
[3%]
 
 
700u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
670u
[1%]
 
 
260u [24%]
 
 
60u
[5%]
 
 
100u [1%]
 
 
40u
[0%]
 
 
50u [5%]
 
 
10u
[1%]
 
 
40u [2%]
 
 
20u
[1%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
6u [2%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0.6u [14%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.2
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
62u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0