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healnut.com: Nutritional comparative between Juice and Skin
spanish version
babyfood_juice.png
Juice low fat

Babyfood, mixed fruit juice with low fat yogurt

turkey_skin.png
young hen Cooked roasted

Turkey, young hen, skin only, cooked, roasted

TOTAL
SCORE
women10.8
man8.8
TOTAL
SCORE
women13.7
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
82
11
4

19
36
44

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Babyfood, mixed fruit juice with low fat yogurt
76
Turkey, young hen, skin only, cooked, roasted
482
ENERGY
SCORE
women21
man18.5
6
ENERGY
SCORE
women3.3
man2.9
85

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
106u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

137 [3%]
 
 
155
[3%]
 
 
60 [5%]
 
 
133
[11%]
 
 
81 [5%]
 
 
32
[2%]
 
 
36 [2%]
 
 
44
[2%]
 
 
10 [2%]
 
 
15
[3%]
 
 
140u [1%]
 
 
2.1
[8%]
 
 
200u [1%]
 
 
1.8
[6%]
 
 
1u [2%]
 
 
144u
[192%]
 
 
30u [1%]
 
 
78u
[2%]
 
 
n/a [-20%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
13.8
MINERAL
SCORE
2.3

VitaminsVitamins profile [mg/100gr.]

34 [23%]
 
 
0
[0%]
 
 
8 [1%]
 
 
n/a
160u [1%]
 
 
3
[20%]
 
 
n/a [-20%]
 
 
297u
[6%]
 
 
100u [9%]
 
 
133u
[12%]
 
 
50u [2%]
 
 
70u
[3%]
 
 
40u [4%]
 
 
21u
[2%]
 
 
30u [0%]
 
 
n/a
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0.4u [11%]
 
 
0.2u
[6%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
4.3
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

18u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0