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healnut.com: Nutritional comparative between Salmon and Cream
spanish version
salmon.png
red smoked alaska

Fish, salmon, red (sockeye), smoked (Alaska Native)

cream.png
hydrogenated

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

TOTAL
SCORE
women8.7
man2.2
TOTAL
SCORE
women37.7
man32.1

Macronutrients Macronutrients profile [gr./100 gr.]

61
24
11
4

77
11
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, red (sockeye), smoked (Alaska Native)
345
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
136
ENERGY
SCORE
women5.9
man5.2
51
ENERGY
SCORE
women15
man13.3
20

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2.7 [171%]
 
 
0
[0%]
 
 
155u
 
 
 
0
 
 
 
30u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
86

Minerals Mineral & oligoelements profile [mg/100gr]

960 [20%]
 
 
191
[4%]
 
 
650 [52%]
 
 
64
[5%]
 
 
51 [3%]
 
 
79
[4%]
 
 
58 [12%]
 
 
0
[0%]
 
 
58 [4%]
 
 
9
[1%]
 
 
1.1 [5%]
 
 
20u
[0%]
 
 
1.1 [4%]
 
 
30u
[0%]
 
 
148u [4%]
 
 
0
[0%]
 
 
76u [101%]
 
 
1u
[1%]
 
 
51u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1.5
MINERAL
SCORE
20.3

VitaminsVitamins profile [mg/100gr.]

224 [41%]
 
 
0
[0%]
 
 
22.8 [163%]
 
 
0
[0%]
 
 
2.8 [55%]
 
 
0
[0%]
 
 
1 [2%]
 
 
810u
[2%]
 
 
816u [34%]
 
 
0
[0%]
 
 
543u [49%]
 
 
0
[0%]
 
 
494u [45%]
 
 
0
[0%]
 
 
31u [4%]
 
 
0
[0%]
 
 
18u [453%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.2
VITAMIN
SCORE
29.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
13
 
 
 
7
 
 
 
n/a
30u
 
 
 
n/a
30u
 
 
 
n/a
30u
 
 
 
n/a
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0