foo

healnut.com: Nutritional comparative between Other and Cheese
spanish version
processed.png
beef potato Cooked apache

Corned beef and potatoes in tortilla (Apache)

cheese.png

Cheese, colby

TOTAL
SCORE
women13.5
man10.2
TOTAL
SCORE
women10.8
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

8
53
2
2
8
28

24
38
32
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Corned beef and potatoes in tortilla (Apache)
224
Cheese, colby
394
ENERGY
SCORE
women17.1
man15.2
16
ENERGY
SCORE
women9.7
man8.6
30

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
250u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

11u
 
 
 
95u
 
 
 
70u [4%]
 
 
0
[0%]
 
 
14u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

27 [2%]
 
 
685
[46%]
 
 
511 [26%]
 
 
604
[30%]
 
 
82 [7%]
 
 
457
[37%]
 
 
275 [6%]
 
 
127
[3%]
 
 
22 [4%]
 
 
26
[5%]
 
 
880u [4%]
 
 
3.1
[12%]
 
 
2 [6%]
 
 
760u
[3%]
 
 
310u [6%]
 
 
12u
[0%]
 
 
66u [2%]
 
 
42u
[1%]
 
 
11u [15%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
15.6
MINERAL
SCORE
7.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
2.6 [18%]
 
 
93u
[1%]
 
 
135u [12%]
 
 
375u
[34%]
 
 
200u [0%]
 
 
280u
[1%]
 
 
277u [25%]
 
 
15u
[1%]
 
 
n/a [-143%]
 
 
257u
[37%]
 
 
214u [9%]
 
 
79u
[3%]
 
 
n/a [-20%]
 
 
210u
[4%]
 
 
70u [18%]
 
 
18u
[5%]
 
 
70u [18%]
 
 
18u
[5%]
 
 
n/a [-250%]
 
 
18u
[5%]
 
 
3u [3%]
 
 
3u
[2%]
 
 
0.2u [6%]
 
 
0.8u
[21%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.7
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

260u
 
 
 
n/a
86u
 
 
 
n/a
n/a
 
 
 
82u
 
 
 
80u
 
 
 
n/a
10u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0