healnut.com: Nutritional comparative between Bread and Cheese

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healnut.com: Nutritional comparative between Bread and Cheese

Food

Nutrients

Recipes

Accounts

spanish version

apache

Frybread, made with lard (Apache)

Cheese food, imitation

TOTAL
SCORE

women

15.6

man

9.9

TOTAL
SCORE

women

11.5

man

7.5

Macronutrients profile [gr./100 gr.]

8

33

2

2

10

45

22

64

8

4

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

6.8

man

4.5

Energy [kcal / 100gr.]

Frybread, made with lard (Apache)

309

Cheese food, imitation

137

ENERGY
SCORE

women

6

man

5.3
36

ENERGY
SCORE

women

13.4

man

11.9
25

Sugars profile [gr/100gr.]

1.2

0

220u

0

90u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

75u [5%]

0
[0%]

20u [0%]

0
[0%]

4u

6u

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

671 [34%]

1239
[62%]

52 [3%]

552
[37%]

112 [9%]

499
[40%]

75 [2%]

336
[7%]

19 [4%]

35
[7%]

3.4 [11%]

0.9
[3%]

470u [2%]

3.3
[13%]

405u [8%]

n/a

96u [2%]

30u
[1%]

7u [9%]

17u
[23%]

MINERAL
SCORE

21.4

MINERAL
SCORE

8.4

Vitamins profile [mg/100gr.]

4.3 [31%]

150u
[1%]

531u [48%]

30u
[3%]

264u [24%]

480u
[44%]

177u [44%]

8u
[2%]

68u [3%]

130u
[5%]

112u [28%]

8u
[2%]

93u [0%]

0
[0%]

90u [0%]

10u
[0%]

19u [5%]

8u
[2%]

n/a [-143%]

10u
[1%]

0 [0%]

1.2u
[31%]

0 [0%]

0u
[0%]

n/a

0

n/a [-4000%]

0
[0%]

n/a

0

n/a [-0%]

0
[0%]

n/a [-1%]

0
[0%]

VITAMIN
SCORE

6.1

VITAMIN
SCORE

16.7

Phytochemicals profile [mg/100gr.]

590u

n/a

120u

n/a

30u

n/a

n/a

3u

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0