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healnut.com: Nutritional comparative between Bread and Cheese
spanish version
bread.png
apache

Frybread, made with lard (Apache)

cheese.png
low sodium

Cheese, pasteurized process, cheddar or american, low sodium

TOTAL
SCORE
women12.8
man9.7
TOTAL
SCORE
women11.5
man7.5

Macronutrients Macronutrients profile [gr./100 gr.]

8
33
2
2
10
45

22
43
31
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Frybread, made with lard (Apache)
309
Cheese, pasteurized process, cheddar or american, low sodium
376
ENERGY
SCORE
women16.3
man14.5
15
ENERGY
SCORE
women13.4
man11.9
25

Carbohydrates Sugars profile [gr/100gr.]

1.2
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
94u
 
 
 
75u [5%]
 
 
0
[0%]
 
 
20u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

112 [9%]
 
 
745
[60%]
 
 
671 [34%]
 
 
7
[0%]
 
 
52 [3%]
 
 
616
[41%]
 
 
75 [2%]
 
 
162
[3%]
 
 
19 [4%]
 
 
22
[4%]
 
 
3.4 [11%]
 
 
390u
[1%]
 
 
470u [2%]
 
 
3
[12%]
 
 
405u [8%]
 
 
n/a
96u [2%]
 
 
30u
[1%]
 
 
7u [9%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
15.5
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
36
[7%]
 
 
4.3 [31%]
 
 
70u
[1%]
 
 
531u [48%]
 
 
30u
[3%]
 
 
264u [24%]
 
 
350u
[32%]
 
 
90u [0%]
 
 
270u
[1%]
 
 
n/a [-143%]
 
 
247u
[35%]
 
 
177u [44%]
 
 
8u
[2%]
 
 
112u [28%]
 
 
8u
[2%]
 
 
93u [0%]
 
 
0
[0%]
 
 
68u [3%]
 
 
70u
[3%]
 
 
19u [5%]
 
 
8u
[2%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
1u
[18%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
16.7

Phytochemicals Phytochemicals profile [mg/100gr.]

590u
 
 
 
n/a
120u
 
 
 
n/a
n/a
 
 
 
81u
 
 
 
30u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0