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Frybread, made with lard (Apache)
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
19.6
15.1 
Macronutrients profile
Energy [kcal / 100gr.]
Sugars profile [gr/100gr.]
1.2
0
90u
230u
220u
30u
0
170u
0
0
0
0
Main lipids profile [gr/100gr.]
75u
[5%]
1.5
[91%]
[91%]
4u
61u
20u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
671
[34%]
414
[21%]
[21%]
112
[9%]
366
[29%]
[29%]
75
[2%]
341
[7%]
[7%]
52
[3%]
240
[16%]
[16%]
19
[4%]
34
[7%]
[7%]
3.4
[11%]
2
[8%]
[8%]
470u
[2%]
1
[6%]
[6%]
405u
[8%]
206u
[4%]
[4%]
96u
[2%]
272u
[7%]
[7%]
7u
[9%]
41u
[54%]
[54%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
76
[14%]
[14%]
4.3
[31%]
4
[30%]
[30%]
90u
[0%]
1.4
[3%]
[3%]
n/a
[-1%]
1
[1%]
[1%]
n/a
[-20%]
730u
[15%]
[15%]
531u
[48%]
44u
[4%]
[4%]
264u
[24%]
233u
[21%]
[21%]
177u
[44%]
24u
[6%]
[6%]
68u
[3%]
123u
[5%]
[5%]
112u
[28%]
24u
[6%]
[6%]
93u
[0%]
0
[0%]
[0%]
n/a
[-143%]
32u
[5%]
[5%]
19u
[5%]
24u
[6%]
[6%]
0
[0%]
9u
[225%]
[225%]
n/a
5u
n/a
[-4000%]
5u
[19%]
[19%]
0
[0%]
0u
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
n/a
1
590u
10u
120u
0
n/a
100u
30u
0
n/a
26u
n/a
2u
n/a
0
n/a
0
n/a
0
n/a
0
