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healnut.com: Nutritional comparative between Bread and Turkey egg
spanish version
bread.png
apache

Frybread, made with lard (Apache)

turkey_egg.png

Egg, turkey, whole, fresh, raw

TOTAL
SCORE
women11.1
man7.4
TOTAL
SCORE
women11.5
man7.5

Macronutrients Macronutrients profile [gr./100 gr.]

8
33
2
2
10
45

14
73
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Frybread, made with lard (Apache)
309
Egg, turkey, whole, fresh, raw
171
ENERGY
SCORE
women7.4
man6.6
24
ENERGY
SCORE
women13.4
man11.9
25

Carbohydrates Sugars profile [gr/100gr.]

1.2
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0.9
 
 
 
75u [5%]
 
 
0
[0%]
 
 
20u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

671 [34%]
 
 
151
[8%]
 
 
112 [9%]
 
 
170
[14%]
 
 
75 [2%]
 
 
142
[3%]
 
 
52 [3%]
 
 
99
[7%]
 
 
19 [4%]
 
 
13
[3%]
 
 
3.4 [11%]
 
 
4
[14%]
 
 
470u [2%]
 
 
1.6
[6%]
 
 
405u [8%]
 
 
38u
[1%]
 
 
96u [2%]
 
 
62u
[2%]
 
 
7u [9%]
 
 
34u
[46%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

4.3 [31%]
 
 
24u
[0%]
 
 
n/a [-20%]
 
 
1.9
[38%]
 
 
531u [48%]
 
 
110u
[10%]
 
 
264u [24%]
 
 
470u
[43%]
 
 
177u [44%]
 
 
71u
[18%]
 
 
n/a [-143%]
 
 
166u
[24%]
 
 
68u [3%]
 
 
131u
[5%]
 
 
112u [28%]
 
 
71u
[18%]
 
 
93u [0%]
 
 
0
[0%]
 
 
90u [0%]
 
 
n/a
19u [5%]
 
 
71u
[18%]
 
 
0 [0%]
 
 
1.7u
[42%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.9
VITAMIN
SCORE
16.7

Phytochemicals Phytochemicals profile [mg/100gr.]

590u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
30u
 
 
 
0