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healnut.com: Nutritional comparative between Other and Olive oil
spanish version
butter.png

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

olive_oil.png

Oil, olive, salad or cooking

TOTAL
SCORE
women5.4
man4.9
TOTAL
SCORE
women26.8
man26.4

Macronutrients Macronutrients profile [gr./100 gr.]

28
71

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
605
Oil, olive, salad or cooking
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women26.3
man23.3
0

lipids Main lipids profile [gr/100gr.]

15 [88%]
 
 
0
[0%]
 
 
3.1 [193%]
 
 
0
[0%]
 
 
23u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
141

Minerals Mineral & oligoelements profile [mg/100gr]

729 [36%]
 
 
2
[0%]
 
 
71 [2%]
 
 
1
[0%]
 
 
23 [2%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
1
[0%]
 
 
n/a [-3%]
 
 
560u
[2%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
n/a [-4%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.2
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

11.8 [24%]
 
 
14.4
[29%]
 
 
n/a [-0%]
 
 
300u
[0%]
 
 
53u [44%]
 
 
60u
[50%]
 
 
n/a [-42%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-20%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
0
[0%]
 
 
n/a [-7%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
33.7

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
221
 
 
 
16
 
 
 
830u
 
 
 
3.9
 
 
 
0
 
 
 
3
 
 
 
n/a
140u
 
 
 
110u
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0