healnut.com: Nutritional comparative between Other and Vinegars

foo

healnut.com: Nutritional comparative between Other and Vinegars

Food

Nutrients

Recipes

Accounts

spanish version

Canned

Cooked

boiled

alaska

Steelhead trout, boiled, canned (Alaska Native)

Vinegar, distilled

TOTAL
SCORE

women

4.5

man

0.1

TOTAL
SCORE

women

18.5

man

14.3

Macronutrients profile [gr./100 gr.]

21

71

8

95

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Steelhead trout, boiled, canned (Alaska Native)

159

Vinegar, distilled

18

ENERGY
SCORE

women

0.8

man

0.7
35

ENERGY
SCORE

women

6.9

man

6.1
25

Sugars profile [gr/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

1 [69%]

0
[0%]

59u

0

14u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

34

Mineral & oligoelements profile [mg/100gr]

365 [8%]

2
[0%]

249 [20%]

4
[0%]

118 [6%]

2
[0%]

30 [2%]

6
[0%]

25 [5%]

1
[0%]

640u [2%]

30u
[0%]

570u [2%]

10u
[0%]

58u [1%]

6u
[0%]

11u [0%]

55u
[1%]

26u [35%]

1u
[1%]

MINERAL
SCORE

0.3

MINERAL
SCORE

8.1

Vitamins profile [mg/100gr.]

2.2 [4%]

0
[0%]

20u [3%]

0
[0%]

15u [60%]

0
[0%]

5.8u [145%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-42%]

0
[0%]

n/a [-91%]

0
[0%]

n/a [-91%]

0
[0%]

n/a [-7%]

0
[0%]

n/a [-20%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

27.9

Phytochemicals profile [mg/100gr.]

10u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a

n/a

0