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healnut.com: Nutritional comparative between Salmon and Topings
spanish version
salmon.png
red smoked Canned alaska

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

dessert_top.png
powder

Dessert topping, powdered

TOTAL
SCORE
women17.2
man9.3
TOTAL
SCORE
women24.4
man19.9

Macronutrients Macronutrients profile [gr./100 gr.]

35
56
7

5
53
40

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
206
Dessert topping, powdered
577
ENERGY
SCORE
women25.1
man22.2
58
ENERGY
SCORE
women9
man7.9
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2740
 
 
 
394
 
 
 
2510
 
 
 
484
 
 
 
1720
 
 
 
351
 
 
 
1530
 
 
 
207
 
 
 
1450
 
 
 
301
 
 
 
1390
 
 
 
263
 
 
 
910
 
 
 
149
 
 
 
350
 
 
 
68
 
 
 
PROTEIN
SCORE
women10.7
man8.8
100
PROTEIN
SCORE
women76.5
man62.8
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.7 [109%]
 
 
0
[0%]
 
 
93u
 
 
 
0
 
 
 
20u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
54

Minerals Mineral & oligoelements profile [mg/100gr]

600 [30%]
 
 
122
[6%]
 
 
470 [10%]
 
 
166
[4%]
 
 
350 [28%]
 
 
74
[6%]
 
 
69 [5%]
 
 
17
[1%]
 
 
39 [8%]
 
 
7
[1%]
 
 
2 [5%]
 
 
30u
[0%]
 
 
1 [4%]
 
 
80u
[0%]
 
 
51u [1%]
 
 
225u
[5%]
 
 
148u [4%]
 
 
118u
[3%]
 
 
45u [60%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
15.4

VitaminsVitamins profile [mg/100gr.]

107 [19%]
 
 
100u
[0%]
 
 
13 [94%]
 
 
0
[0%]
 
 
450u [1%]
 
 
1.5
[3%]
 
 
656u [13%]
 
 
0
[0%]
 
 
358u [33%]
 
 
0
[0%]
 
 
182u [8%]
 
 
0
[0%]
 
 
21u [2%]
 
 
0
[0%]
 
 
19u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
10u
[8%]
 
 
7.4u [186%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0.7
VITAMIN
SCORE
18.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
36
 
 
 
5
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0