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healnut.com: Nutritional comparative between Caribu and Cakes
spanish version
caribu.png
alaska

Caribou, rump meat, partially dried (Alaska Native)

cake.png

Pastry, Pastelitos de Guava (guava pastries)

TOTAL
SCORE
women15.9
man8.8
TOTAL
SCORE
women23.2
man19.7

Macronutrients Macronutrients profile [gr./100 gr.]

52
38
5
5

5
27
17
2
19
30

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Caribou, rump meat, partially dried (Alaska Native)
255
Pastry, Pastelitos de Guava (guava pastries)
379
ENERGY
SCORE
women16.5
man14.6
50
ENERGY
SCORE
women11.1
man9.8
7

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
12.4
 
 
 
0
 
 
 
2.3
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

141u
 
 
 
10u
 
 
 
80u [5%]
 
 
164u
[10%]
 
 
20u [0%]
 
 
2.2
[13%]
 
 
EFA
SCORE
11
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

710 [15%]
 
 
103
[2%]
 
 
480 [38%]
 
 
56
[4%]
 
 
390 [20%]
 
 
231
[12%]
 
 
60 [12%]
 
 
15
[3%]
 
 
14 [1%]
 
 
14
[1%]
 
 
11 [37%]
 
 
2.1
[7%]
 
 
9 [38%]
 
 
420u
[2%]
 
 
600u [15%]
 
 
79u
[2%]
 
 
99u [2%]
 
 
265u
[5%]
 
 
31u [41%]
 
 
18u
[23%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
21.8

VitaminsVitamins profile [mg/100gr.]

203 [37%]
 
 
n/a
13 [94%]
 
 
2.5
[18%]
 
 
2.9 [59%]
 
 
270u
[5%]
 
 
1.2 [113%]
 
 
117u
[11%]
 
 
90u [0%]
 
 
1
[2%]
 
 
620u [26%]
 
 
53u
[2%]
 
 
333u [30%]
 
 
190u
[17%]
 
 
52u [7%]
 
 
n/a
1u [1%]
 
 
13u
[10%]
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
30.5

Phytochemicals Phytochemicals profile [mg/100gr.]

29
 
 
 
n/a
0
 
 
 
6.8
 
 
 
0
 
 
 
2.4
 
 
 
0
 
 
 
348u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
14u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0