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healnut.com: Nutritional comparative between Whitefish and Animal fats
spanish version
whitefish.png
egg alaska

Fish, whitefish, eggs (Alaska Native)

butter.png
pork Cooked

Pork, fresh, separable fat, cooked

TOTAL
SCORE
women12
man11.2
TOTAL
SCORE
women14.5
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
76
3
6

9
22
66
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, whitefish, eggs (Alaska Native)
104
Pork, fresh, separable fat, cooked
635
ENERGY
SCORE
women27.6
man24.4
0
ENERGY
SCORE
women4.5
man4
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1640
 
 
 
755
 
 
 
1600
 
 
 
821
 
 
 
1280
 
 
 
463
 
 
 
1070
 
 
 
436
 
 
 
1010
 
 
 
398
 
 
 
900
 
 
 
372
 
 
 
560
 
 
 
244
 
 
 
280
 
 
 
93
 
 
 
PROTEIN
SCORE
women19.3
man15.8
100
PROTEIN
SCORE
women31.9
man26.2
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

18u [0%]
 
 
8.5
[50%]
 
 
439u
 
 
 
83u
 
 
 
688u [43%]
 
 
397u
[25%]
 
 
EFA
SCORE
37
EFA
SCORE
22

Minerals Mineral & oligoelements profile [mg/100gr]

306 [24%]
 
 
115
[9%]
 
 
190 [4%]
 
 
167
[4%]
 
 
160 [8%]
 
 
29
[1%]
 
 
46 [3%]
 
 
42
[3%]
 
 
30 [6%]
 
 
11
[2%]
 
 
6 [20%]
 
 
640u
[2%]
 
 
2 [8%]
 
 
1
[4%]
 
 
220u [6%]
 
 
42u
[1%]
 
 
220u [4%]
 
 
0
[0%]
 
 
93u [124%]
 
 
14u
[18%]
 
 
MINERAL
SCORE
4.4
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

248 [45%]
 
 
33
[6%]
 
 
12 [8%]
 
 
0
[0%]
 
 
1 [7%]
 
 
3
[23%]
 
 
2.7 [5%]
 
 
260u
[1%]
 
 
1.1 [21%]
 
 
452u
[9%]
 
 
403u [37%]
 
 
111u
[10%]
 
 
88u [8%]
 
 
231u
[21%]
 
 
159u [7%]
 
 
206u
[9%]
 
 
91u [13%]
 
 
29u
[4%]
 
 
56u [1410%]
 
 
1.2u
[31%]
 
 
53u [13%]
 
 
0
[0%]
 
 
53u [13%]
 
 
0
[0%]
 
 
53u [13%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
2u
[7%]
 
 
n/a
 
 
 
2u
 
 
 
1u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
19.4

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
2
 
 
 
20u
 
 
 
100u
 
 
 
n/a
 
 
 
23u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0