healnut.com: Nutritional comparative between Salmon and Syrup

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healnut.com: Nutritional comparative between Salmon and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

red

Canned

alaska

Fish, salmon, red, canned, bones removed (Alaska Native)

Syrups, maple

TOTAL
SCORE

women

13

man

8.3

TOTAL
SCORE

women

19.3

man

15.1

Macronutrients profile [gr./100 gr.]

27

66

6

32

60

8

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, salmon, red, canned, bones removed (Alaska Native)

161

Syrups, maple

261

ENERGY
SCORE

women

11.3

man

10
37

ENERGY
SCORE

women

7

man

6.2
22

Essential Aminoacid profile (mg/100gr.)

2310

0

2040

0

1450

0

1250

0

1220

0

1140

0

750

0

350

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

59.4

man

48.8
100

Sugars profile [gr/100gr.]

0

56.3

0

2.4

0

880u

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

1.2 [74%]

0
[0%]

69u

0

20u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

37

Mineral & oligoelements profile [mg/100gr]

390 [20%]

9
[0%]

370 [8%]

204
[4%]

260 [21%]

2
[0%]

28 [2%]

67
[4%]

32 [6%]

14
[3%]

660u [3%]

4.2
[17%]

37u [1%]

3
[66%]

2 [6%]

1
[4%]

148u [4%]

74u
[2%]

40u [54%]

1u
[1%]

MINERAL
SCORE

10.1

MINERAL
SCORE

12.4

Vitamins profile [mg/100gr.]

82 [15%]

2
[0%]

10 [72%]

30u
[0%]

725u [15%]

36u
[1%]

610u [1%]

0
[0%]

206u [19%]

10u
[1%]

103u [4%]

2u
[0%]

65u [9%]

0
[0%]

15u [1%]

6u
[1%]

7u [2%]

0
[0%]

7u [2%]

0
[0%]

7u [2%]

0
[0%]

4.9u [123%]

0
[0%]

0

0

0

0

n/a [-4000%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.2

VITAMIN
SCORE

16.1

Phytochemicals profile [mg/100gr.]

3

n/a

30u

n/a

0

0

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0