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healnut.com: Nutritional comparative between Salmon and Salmon
spanish version
salmon.png
alaska

Fish, Salmon, Chum, raw (Alaska Native)

salmon.png
Canned drained Unsalted

Fish, salmon, chum, canned, without salt, drained solids with bone

TOTAL
SCORE
women18.5
man14.2
TOTAL
SCORE
women14.4
man11

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
4
3

21
71
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, Salmon, Chum, raw (Alaska Native)
116
Fish, salmon, chum, canned, without salt, drained solids with bone
141
ENERGY
SCORE
women6.1
man5.4
25
ENERGY
SCORE
women5
man4.5
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1730
 
 
 
1968
 
 
 
1520
 
 
 
1742
 
 
 
1030
 
 
 
1104
 
 
 
920
 
 
 
988
 
 
 
920
 
 
 
940
 
 
 
840
 
 
 
837
 
 
 
770
 
 
 
634
 
 
 
320
 
 
 
240
 
 
 
PROTEIN
SCORE
women46.6
man38.3
100
PROTEIN
SCORE
women45
man36.9
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

630u [39%]
 
 
1.3
[79%]
 
 
59u
 
 
 
39u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
40
EFA
SCORE
20

Minerals Mineral & oligoelements profile [mg/100gr]

370 [8%]
 
 
300
[6%]
 
 
230 [18%]
 
 
354
[28%]
 
 
7 [0%]
 
 
249
[17%]
 
 
59 [3%]
 
 
75
[4%]
 
 
26 [5%]
 
 
30
[6%]
 
 
540u [2%]
 
 
1
[4%]
 
 
560u [2%]
 
 
700u
[2%]
 
 
137u [3%]
 
 
100u
[3%]
 
 
40u [53%]
 
 
43u
[58%]
 
 
30u [1%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
12.8
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

8.8 [63%]
 
 
7
[50%]
 
 
1 [20%]
 
 
560u
[11%]
 
 
490u [1%]
 
 
n/a
189u [8%]
 
 
380u
[16%]
 
 
217u [20%]
 
 
160u
[15%]
 
 
156u [14%]
 
 
20u
[2%]
 
 
32u [5%]
 
 
18u
[3%]
 
 
18u [5%]
 
 
20u
[5%]
 
 
18u [5%]
 
 
20u
[5%]
 
 
18u [5%]
 
 
20u
[5%]
 
 
8.1u [202%]
 
 
4u
[110%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
17.6
VITAMIN
SCORE
17.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0