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Tamales (Navajo)
Cereals ready-to-eat, Ralston TASTEEOS
29.8
20.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
568
940
275
720
318
666
271
490
239
456
427
407
150
163
52
163
Sugars profile [gr/100gr.]
400u
4.3
220u
320u
210u
0
170u
0
0
0
0
0
Main lipids profile [gr/100gr.]
17u
0
29u
[2%]
7u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
427
[21%]
853
[43%]
[43%]
99
[8%]
523
[42%]
[42%]
29
[2%]
357
[24%]
[24%]
131
[3%]
307
[7%]
[7%]
22
[4%]
123
[25%]
[25%]
1.2
[4%]
30
[100%]
[100%]
1.5
[6%]
14.3
[57%]
[57%]
174u
[3%]
3
[54%]
[54%]
63u
[2%]
327u
[8%]
[8%]
6u
[8%]
47u
[63%]
[63%]
Vitamins profile [mg/100gr.]
1.6
[11%]
24
[172%]
[172%]
2
[1%]
15
[10%]
[10%]
n/a
[-0%]
15
[3%]
[3%]
143u
[6%]
2.3
[95%]
[95%]
80u
[7%]
2
[173%]
[173%]
50u
[5%]
1.7
[152%]
[152%]
n/a
[-250%]
1.1
[280%]
[280%]
15u
[4%]
667u
[167%]
[167%]
n/a
[-0%]
648u
[0%]
[0%]
0
[0%]
513u
[73%]
[73%]
0
[0%]
430u
[1%]
[1%]
205u
[4%]
393u
[8%]
[8%]
15u
[4%]
19u
[5%]
[5%]
0.5u
[14%]
5u
[133%]
[133%]
n/a
5u
n/a
[-4000%]
3u
[13%]
[13%]
n/a
[-833%]
1u
[1%]
[1%]
n/a
0
Phytochemicals profile [mg/100gr.]
n/a
20
0
100u
0
30u
n/a
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
