foo

healnut.com: Nutritional comparative between Other and Animal fats
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
processed.png
corn navajo

Stew, mutton, corn, squash (Navajo)

butter.png
alaska

Oil, walrus (Alaska Native)

TOTAL
SCORE
women4.9
man4.3
+ info
TOTAL
SCORE
women9.4
man4.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

9
76
2
4
9

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women6.8
man4.5
+ info

Energy Energy [kcal / 100gr.]

Stew, mutton, corn, squash (Navajo)
103
Oil, walrus (Alaska Native)
900
ENERGY
SCORE
women39.1
man34.6
0
+ info
ENERGY
SCORE
women4.5
man4
31
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

678
 
 
 
0
 
 
 
560
 
 
 
0
 
 
 
385
 
 
 
0
 
 
 
336
 
 
 
0
 
 
 
330
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
211
 
 
 
0
 
 
 
57
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
+ info
PROTEIN
SCORE
women18.7
man15.4
94.5
+ info

Carbohydrates Sugars profile [gr/100gr.]

250u
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
180u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

43u
 
 
 
120u
 
 
 
54u [3%]
 
 
0
[0%]
 
 
8u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
2
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

199 [4%]
 
 
n/a
111 [9%]
 
 
n/a
49 [2%]
 
 
n/a
38 [3%]
 
 
0
[0%]
 
 
21 [4%]
 
 
n/a
1.9 [7%]
 
 
n/a
1.2 [4%]
 
 
n/a
87u [2%]
 
 
n/a
63u [2%]
 
 
n/a
8u [11%]
 
 
n/a
MINERAL
SCORE
0
+ info
MINERAL
SCORE
4.8
+ info

VitaminsVitamins profile [mg/100gr.]

2 [14%]
 
 
0
[0%]
 
 
370u [1%]
 
 
n/a
270u [5%]
 
 
n/a
110u [10%]
 
 
0
[0%]
 
 
108u [5%]
 
 
n/a
30u [3%]
 
 
0
[0%]
 
 
18u [5%]
 
 
n/a
18u [5%]
 
 
n/a
2u [2%]
 
 
n/a
1.2u [29%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0