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healnut.com: Nutritional comparative between Sandwich and Chocolate
spanish version
sandwich.png
navajo

Tortilla, includes plain and from mutton sandwich (Navajo)

chocolate.png
chocolate

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

TOTAL
SCORE
women23.3
man13.6
TOTAL
SCORE
women13.8
man6.6

Macronutrients Macronutrients profile [gr./100 gr.]

7
40
3
2
47

5
46
7
32
8

FIBRE
DRI
women28.8
man18.9
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Tortilla, includes plain and from mutton sandwich (Navajo)
237
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
550
ENERGY
SCORE
women23.9
man21.2
63
ENERGY
SCORE
women10.3
man9.1
50

Essential amino acids Essential Aminoacid profile (mg/100gr.)

530
 
 
 
0
 
 
 
375
 
 
 
0
 
 
 
326
 
 
 
0
 
 
 
286
 
 
 
0
 
 
 
182
 
 
 
0
 
 
 
157
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
60
 
 
 
0
 
 
 
PROTEIN
SCORE
women11.1
man9.1
0
PROTEIN
SCORE
women15.8
man13
42.3

Carbohydrates Sugars profile [gr/100gr.]

220u
 
 
 
44.7
 
 
 
2.4
 
 
 
0
 
 
 
0
 
 
 
2
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1
[6%]
 
 
19u [1%]
 
 
84u
[5%]
 
 
n/a
 
 
 
7u
 
 
 
EFA
SCORE
5
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

105 [2%]
 
 
568
[12%]
 
 
482 [24%]
 
 
23
[1%]
 
 
146 [12%]
 
 
214
[17%]
 
 
19 [4%]
 
 
152
[30%]
 
 
70 [5%]
 
 
57
[4%]
 
 
3.8 [13%]
 
 
8.1
[27%]
 
 
320u [1%]
 
 
2.1
[8%]
 
 
268u [5%]
 
 
1.4
[29%]
 
 
102u [3%]
 
 
1.1
[27%]
 
 
17u [22%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
9.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
28
[5%]
 
 
4.1 [29%]
 
 
747u
[5%]
 
 
190u [0%]
 
 
550u
[1%]
 
 
370u [34%]
 
 
26u
[2%]
 
 
170u [3%]
 
 
304u
[6%]
 
 
159u [40%]
 
 
0
[0%]
 
 
114u [10%]
 
 
51u
[5%]
 
 
98u [25%]
 
 
0
[0%]
 
 
87u [0%]
 
 
0
[0%]
 
 
60u [3%]
 
 
41u
[2%]
 
 
11u [3%]
 
 
0
[0%]
 
 
0u [0%]
 
 
8u
[7%]
 
 
n/a [-25000%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
12.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
67
 
 
 
n/a
 
 
 
47
 
 
 
n/a
 
 
 
26
 
 
 
n/a
 
 
 
11
 
 
 
0
 
 
 
6.6
 
 
 
n/a
 
 
 
515u
 
 
 
0
 
 
 
340u
 
 
 
n/a
 
 
 
31u
 
 
 
n/a
 
 
 
25u
 
 
 
n/a
 
 
 
7u
 
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0