healnut.com: Nutritional comparative between Bread and Vinegars

foo

healnut.com: Nutritional comparative between Bread and Vinegars

Food

Nutrients

Recipes

Accounts

spanish version

navajo

Frybread, made with lard (Navajo)

Vinegar, distilled

TOTAL
SCORE

women

4.5

man

0.1

TOTAL
SCORE

women

9.4

man

6.4

Macronutrients profile [gr./100 gr.]

7

32

2

12

47

95

5

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Frybread, made with lard (Navajo)

330

Vinegar, distilled

18

ENERGY
SCORE

women

0.8

man

0.7
35

ENERGY
SCORE

women

14.3

man

12.7
20

Sugars profile [gr/100gr.]

1.8

0

170u

0

100u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

51u [3%]

0
[0%]

22u [0%]

0
[0%]

7u

0

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

329 [16%]

2
[0%]

123 [10%]

4
[0%]

77 [2%]

2
[0%]

57 [4%]

6
[0%]

18 [4%]

1
[0%]

4 [13%]

30u
[0%]

350u [1%]

10u
[0%]

297u [6%]

55u
[1%]

91u [2%]

6u
[0%]

19u [25%]

1u
[1%]

MINERAL
SCORE

0.3

MINERAL
SCORE

8.3

Vitamins profile [mg/100gr.]

5 [33%]

0
[0%]

430u [39%]

0
[0%]

217u [20%]

0
[0%]

196u [49%]

0
[0%]

164u [3%]

0
[0%]

122u [31%]

0
[0%]

105u [0%]

0
[0%]

38u [2%]

0
[0%]

17u [4%]

0
[0%]

1u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-0%]

0
[0%]

n/a

0

n/a [-1%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a [-143%]

0
[0%]

n/a

0

VITAMIN
SCORE

0

VITAMIN
SCORE

15.1

Phytochemicals profile [mg/100gr.]

540u

n/a

0

n/a

0

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0