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healnut.com: Nutritional comparative between Other and Chocolate
spanish version
drinks.png

Milk substitutes, fluid, with lauric acid oil

chocolate.png
chocolate

Chocolate, dark, 60-69% cacao solids

TOTAL
SCORE
women21.6
man13.7
TOTAL
SCORE
women2.3
man1.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
3
7

6
37
8
38
10

FIBRE
DRI
women32
man21.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk substitutes, fluid, with lauric acid oil
61
Chocolate, dark, 60-69% cacao solids
579
ENERGY
SCORE
women25.2
man22.3
46
ENERGY
SCORE
women2.7
man2.3
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

173
 
 
 
0
 
 
 
141
 
 
 
0
 
 
 
125
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
94
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
53
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
PROTEIN
SCORE
women13.3
man10.9
0
PROTEIN
SCORE
women3.8
man3.1
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.1
[6%]
 
 
0 [0%]
 
 
88u
[6%]
 
 
0
 
 
 
6u
 
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

114 [2%]
 
 
567
[12%]
 
 
74 [6%]
 
 
260
[21%]
 
 
6 [1%]
 
 
176
[35%]
 
 
78 [4%]
 
 
10
[1%]
 
 
33 [2%]
 
 
62
[4%]
 
 
390u [1%]
 
 
6.3
[21%]
 
 
1.2 [5%]
 
 
2.7
[11%]
 
 
97u [2%]
 
 
1.3
[27%]
 
 
51u [1%]
 
 
1.3
[31%]
 
 
2u [3%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
17.3
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
838u
[6%]
 
 
n/a [-2%]
 
 
590u
[1%]
 
 
0 [0%]
 
 
300u
[6%]
 
 
88u [8%]
 
 
49u
[4%]
 
 
0 [0%]
 
 
34u
[1%]
 
 
12u [1%]
 
 
32u
[3%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
0.2u
[5%]
 
 
VITAMIN
SCORE
4.1
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
86
 
 
 
n/a
 
 
 
75
 
 
 
n/a
 
 
 
29
 
 
 
n/a
 
 
 
12
 
 
 
n/a
 
 
 
8.5
 
 
 
3
 
 
 
n/a
n/a
 
 
 
632u
 
 
 
n/a
 
 
 
340u
 
 
 
n/a
 
 
 
32u
 
 
 
n/a
 
 
 
25u
 
 
 
n/a
 
 
 
9u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0