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healnut.com: Nutritional comparative between Butter and Chicken light meat
spanish version
butter.png

Margarine-like spread, SMART BALANCE Regular Buttery Spread

chicken_light_meat.png
Frozen barbecue flavor

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

TOTAL
SCORE
women14.5
man9.2
TOTAL
SCORE
women28.3
man28

Macronutrients Macronutrients profile [gr./100 gr.]

34
65

22
57
2
15
3

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine-like spread, SMART BALANCE Regular Buttery Spread
583
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
242
ENERGY
SCORE
women10.5
man9.3
32
ENERGY
SCORE
women25.3
man22.4
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
136u
 
 
 
3.4 [212%]
 
 
38u
[2%]
 
 
14.2 [83%]
 
 
21u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
147

Minerals Mineral & oligoelements profile [mg/100gr]

646 [32%]
 
 
559
[28%]
 
 
4 [0%]
 
 
233
[19%]
 
 
28 [1%]
 
 
218
[5%]
 
 
n/a [-0%]
 
 
28
[2%]
 
 
n/a [-0%]
 
 
21
[4%]
 
 
n/a [-3%]
 
 
2
[7%]
 
 
n/a [-4%]
 
 
1
[5%]
 
 
n/a [-1333%]
 
 
34u
[46%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

19.3 [39%]
 
 
440u
[1%]
 
 
n/a [-7%]
 
 
6
[43%]
 
 
n/a [-20%]
 
 
603u
[12%]
 
 
n/a [-91%]
 
 
260u
[24%]
 
 
n/a [-42%]
 
 
183u
[8%]
 
 
n/a [-91%]
 
 
117u
[11%]
 
 
56u [46%]
 
 
n/a
n/a [-143%]
 
 
21u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-25000%]
 
 
0.6u
[14%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
42.5

Phytochemicals Phytochemicals profile [mg/100gr.]

11.9
 
 
 
400u
 
 
 
1.9
 
 
 
90u
 
 
 
n/a
 
 
 
578u
 
 
 
100u
 
 
 
10u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0