foo

healnut.com: Nutritional comparative between Flours and Canola oil
spanish version
flours.png
yellow corn navajo

Cornmeal, yellow (Navajo)

canola_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying

TOTAL
SCORE
women12.8
man12.3
TOTAL
SCORE
women17
man9.9

Macronutrients Macronutrients profile [gr./100 gr.]

10
10
2
9
6
63

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women37.6
man24.7

Energy Energy [kcal / 100gr.]

Cornmeal, yellow (Navajo)
384
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women16.7
man14.8
38

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1275
 
 
 
0
 
 
 
499
 
 
 
0
 
 
 
494
 
 
 
0
 
 
 
370
 
 
 
0
 
 
 
307
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
230
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women21.4
man17.6
59.9

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

60u [4%]
 
 
1
[64%]
 
 
0 [0%]
 
 
8.8
[52%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
58
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

322 [7%]
 
 
0
[0%]
 
 
225 [18%]
 
 
0
[0%]
 
 
107 [21%]
 
 
0
[0%]
 
 
6 [0%]
 
 
0
[0%]
 
 
4 [0%]
 
 
0
[0%]
 
 
3 [12%]
 
 
0
[0%]
 
 
3 [10%]
 
 
0
[0%]
 
 
641u [13%]
 
 
0
[0%]
 
 
242u [6%]
 
 
0
[0%]
 
 
6u [8%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
9.6

VitaminsVitamins profile [mg/100gr.]

370u [1%]
 
 
17.5
[35%]
 
 
2.5 [18%]
 
 
0
[0%]
 
 
595u [12%]
 
 
0
[0%]
 
 
590u [25%]
 
 
0
[0%]
 
 
300u [27%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
93u [8%]
 
 
0
[0%]
 
 
0u [0%]
 
 
71u
[59%]
 
 
34u [9%]
 
 
0
[0%]
 
 
34u [9%]
 
 
0
[0%]
 
 
34u [9%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4.9
 
 
 
n/a
370u
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0