healnut.com: Nutritional comparative between Flours and Canola oil

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healnut.com: Nutritional comparative between Flours and Canola oil

Food

Nutrients

Recipes

Accounts

spanish version

yellow

corn

navajo

Cornmeal, yellow (Navajo)

Industrial

hydrogenated

Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying

TOTAL
SCORE

women

12.8

man

12.3

TOTAL
SCORE

women

17

man

9.9

Macronutrients profile [gr./100 gr.]

10

10

2

9

6

63

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

37.6

man

24.7

Energy [kcal / 100gr.]

Cornmeal, yellow (Navajo)

384

Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

16.7

man

14.8
38

Essential Aminoacid profile (mg/100gr.)

1275

0

499

0

494

0

370

0

307

0

301

0

230

0

50

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

21.4

man

17.6
59.9

Sugars profile [gr/100gr.]

1

0

220u

0

150u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

60u [4%]

1
[64%]

0 [0%]

8.8
[52%]

n/a

0

EFA
SCORE

58

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

322 [7%]

0
[0%]

225 [18%]

0
[0%]

107 [21%]

0
[0%]

6 [0%]

0
[0%]

4 [0%]

0
[0%]

3 [12%]

0
[0%]

3 [10%]

0
[0%]

641u [13%]

0
[0%]

242u [6%]

0
[0%]

6u [8%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

9.6

Vitamins profile [mg/100gr.]

370u [1%]

17.5
[35%]

2.5 [18%]

0
[0%]

595u [12%]

0
[0%]

590u [25%]

0
[0%]

300u [27%]

0
[0%]

n/a [-0%]

200u
[0%]

93u [8%]

0
[0%]

0u [0%]

71u
[59%]

34u [9%]

0
[0%]

34u [9%]

0
[0%]

34u [9%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-143%]

0
[0%]

n/a

0

n/a [-25000%]

0
[0%]

VITAMIN
SCORE

6.3

VITAMIN
SCORE

9.7

Phytochemicals profile [mg/100gr.]

4.9

n/a

370u

n/a

0

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0