healnut.com: Nutritional comparative between Flours and Soybean

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healnut.com: Nutritional comparative between Flours and Soybean

Food

Nutrients

Recipes

Accounts

spanish version

yellow

corn

navajo

Cornmeal, yellow (Navajo)

hydrogenated

Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

17

man

9.9

Macronutrients profile [gr./100 gr.]

10

10

2

9

6

63

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

37.6

man

24.7

Energy [kcal / 100gr.]

Cornmeal, yellow (Navajo)

384

Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

16.7

man

14.8
38

Essential Aminoacid profile (mg/100gr.)

1275

0

499

0

494

0

370

0

307

0

301

0

230

0

50

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

21.4

man

17.6
59.9

Sugars profile [gr/100gr.]

1

0

220u

0

150u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

60u [4%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

322 [7%]

0
[0%]

225 [18%]

0
[0%]

107 [21%]

0
[0%]

6 [0%]

0
[0%]

4 [0%]

0
[0%]

3 [12%]

0
[0%]

3 [10%]

0
[0%]

641u [13%]

0
[0%]

242u [6%]

0
[0%]

6u [8%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

9.6

Vitamins profile [mg/100gr.]

2.5 [18%]

0
[0%]

370u [1%]

800u
[2%]

595u [12%]

0
[0%]

590u [25%]

0
[0%]

300u [27%]

0
[0%]

93u [8%]

0
[0%]

0u [0%]

43u
[36%]

34u [9%]

0
[0%]

34u [9%]

0
[0%]

34u [9%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-143%]

0
[0%]

n/a [-25000%]

0
[0%]

n/a

0

VITAMIN
SCORE

2.7

VITAMIN
SCORE

9.7

Phytochemicals profile [mg/100gr.]

4.9

29.4

370u

16.7

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0